Couch to Warwick - Week 3
This week:
Tuesday 2k run/2k walk
Thursday 2k run/2k walk
Saturday 2.5k run/2.5k walk.
There was a short bike ride in there somewhere too.
So far the C2W training is going to plan. I have four weeks to increase my running to 4.5k and to get the speed a little bit faster than my current Cliffy shuffle. It's early days to get excited but I am anyway. I know it's asking for trouble, but I can't help feeling a bit euphoric after three weeks of things going right!
Please everyone - cross everything you can for me to keep the injuries and illness at bay for the next few weeks.
BTW - I'm still blotchy. I'm beginning to think it may be permanent!
Tuesday 2k run/2k walk
Thursday 2k run/2k walk
Saturday 2.5k run/2.5k walk.
There was a short bike ride in there somewhere too.
So far the C2W training is going to plan. I have four weeks to increase my running to 4.5k and to get the speed a little bit faster than my current Cliffy shuffle. It's early days to get excited but I am anyway. I know it's asking for trouble, but I can't help feeling a bit euphoric after three weeks of things going right!
Please everyone - cross everything you can for me to keep the injuries and illness at bay for the next few weeks.
BTW - I'm still blotchy. I'm beginning to think it may be permanent!
posted by Cirque at 9:53 pm
14 Comments:
Woohoo!! I'm so happy for you - and yes, I've crossed everything for you :-)
BTW, don't forget the 75% rule. You don't need to get all the way to 4.5kms before the big day.
((((((JOC)))))
4 weeks to go. Bring it on!
Great stuff Cirque! You are going great. Keep all the quaklity stuff going - quality runs, quality rest, quality food and most importantly quality wine!
I am so going to be willing you along on the day mate!
In the 'Couch to Warwick', does everyone start on their couches and run to Warwick?
The consistency must be feeling good -
look forward to hearing more of it :-)
TA
I'll be cheering you on from my couch all the way to Warwick.
Everything is crossed!
Give that Miners boy a hug from me when you see him.
Oh all right Lulu - if I must!
Wahoo! Go you :) I'm looking forward to Warwick so much!
H xxx
It is all crossed... but I ams ure you do not need it! I am so glad it is all looking better for you~ much deserved!!!! YOu work so hard.
Yehaaa Cirque sounds like you are on a +ve roll ;-)
You are gonna do just fine at Warwick!
Everything crossed here :-)
Its gonna be soooooo much fun out there. Can't wait.
Baby steps just advanced to Toddler......
*shakes pom poms*
Every appendage now crossed (Ouch).
Go Cirque!!!
Cheers,
Ben
i hope you don't have to carry the couch to Warwick!
looks like you are preogressing well...everthing that can be crossed is crossed for your success!
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