Sad Cirque :(
Rower, treadmill (5 min run) , bike.
As soon as I stepped out of bed this morning I could feel the pain in my shin again.
I went to church (but couldn't do my customary shin stretches on the pew kneelers), then did the grocery shopping and I could feel a little bit of soreness when I was walking but it was very occasional and minor.
At the gym I did 2k on the rower and then walked on the treadmill for a few minutes and everything was fine, but as soon as I started running I could definitely feel the pain in the same place as before.
I was so disappointed and p***ed off I wanted to scream!
Anyway, I ran for five minutes and then did some stuff on the bike and then rushed home to get some ice on as fast as I could. I have no idea why it has started again when I've only been running for five minutes at a atime. The only thing I can think of is that I did something in the pool yesterday - maybe running in shallow water is contributing, but I wouldn't have thought so.
As soon as I stepped out of bed this morning I could feel the pain in my shin again.
I went to church (but couldn't do my customary shin stretches on the pew kneelers), then did the grocery shopping and I could feel a little bit of soreness when I was walking but it was very occasional and minor.
At the gym I did 2k on the rower and then walked on the treadmill for a few minutes and everything was fine, but as soon as I started running I could definitely feel the pain in the same place as before.
I was so disappointed and p***ed off I wanted to scream!
Anyway, I ran for five minutes and then did some stuff on the bike and then rushed home to get some ice on as fast as I could. I have no idea why it has started again when I've only been running for five minutes at a atime. The only thing I can think of is that I did something in the pool yesterday - maybe running in shallow water is contributing, but I wouldn't have thought so.
posted by Cirque at 5:13 pm
4 Comments:
Shallow water running would not have done you any harm, this is actually what some people use to get over their injuries.
Cirque have you taken any anti-inflammatories? I found that I ran and get getting niggles/pain. So i had to stop completely, ice, stretch and definitely take the NSAIDs'. These got rid of the final vestiges of inflammation so then it was just a matter of running and getting back to where I left off (well I'm still on that path).
Might be time to see a sports dr if you haven't lately.
Hope it starts improving soon :)
Drat, damn, darn, etc! What a pain (literally). Hope it gets better soon.
What a bummer, Cirque. Hang in there.
Hang in there Cirque. Virtual JOCS cuddles coming your way right NOW!
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