7 April 2005
Walk/run around the lake. Probably only ran about 9 minutes in total.
Should have been 1-1-2-3-3-2-1
but ended up being something like:
1-1-2-1-0-1.5-1-1-.5-1
Everything was in a muddle today because the car broke down and I couldn't get to the gym.
I tried doing the same program I would have done but it just seemed to hard and too painful and I couldn't get into a rythm.
Lesson learnt: I really need to incorporate more outside running. I have absolutely no idea what speed I'm running at unless the treadmill tells me.
Should have been 1-1-2-3-3-2-1
but ended up being something like:
1-1-2-1-0-1.5-1-1-.5-1
Everything was in a muddle today because the car broke down and I couldn't get to the gym.
I tried doing the same program I would have done but it just seemed to hard and too painful and I couldn't get into a rythm.
Lesson learnt: I really need to incorporate more outside running. I have absolutely no idea what speed I'm running at unless the treadmill tells me.
posted by Cirque at 5:56 pm
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