Brief update

This a very brief blog as I haven't really done much to write about.
I had a rest day on Wednesday and yesterday was Pilates.
I was going to do a walk/run after Church today but I'm really sore and becoming paranoid about re-injuring my leg, after already ignoring Z's dire warnings. I was wondering this morning how the pilates could have made me so sore, until I remembered I spent four hours helping my nephew move house yesterday afternoon. D'uh!


PS - arthritic swelling in foot still not improved. Why is this so?