15 minutes
Yesterday
Swimming. I've been trying to concentrate on putting my head down and it really does make a difference. It's so much more enjoyable without choking and spluttering and running out of breath after 50 metres.
Today treadmill (including 15 minutes running) and rower.
I'm still not sure what I should be doing about this shin pain. It hurts, but it doesn't seem any worse after 15 minutes than it does after 5. I'll wait and see.
Swimming. I've been trying to concentrate on putting my head down and it really does make a difference. It's so much more enjoyable without choking and spluttering and running out of breath after 50 metres.
Today treadmill (including 15 minutes running) and rower.
I'm still not sure what I should be doing about this shin pain. It hurts, but it doesn't seem any worse after 15 minutes than it does after 5. I'll wait and see.
posted by Cirque at 2:28 pm
3 Comments:
I really must try and learn to swim better too, I'm sure as you say, it must make a difference... might check out some squad training when I feel brave enough!
Believe it or not (and it wasn't too long ago that I wouldn't have believed it!) swimming can be enjoyable. Hard work but enjoyable! Have you seen anyone about the shin pain?
15mins on the tready - well done! Be careful with those shins though Cirque. Are you icing them?
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