1 May 2005
Back again!
3k. 1-1-8-3-3. 16 minutes running. 2 min walking breaks.
I managed the above with no after effects as far as I can tell, except feeling more determined than ever.
I have a bit of residual muscle spasm but I tried to make sure my posture was OK and I don't think I've made it any worse.
I might try WM's and LL's advice tomorrow and try some water running. And I must make more effort with the yoga and the pilates. Sounds like I have a busy time ahead!
3k. 1-1-8-3-3. 16 minutes running. 2 min walking breaks.
I managed the above with no after effects as far as I can tell, except feeling more determined than ever.
I have a bit of residual muscle spasm but I tried to make sure my posture was OK and I don't think I've made it any worse.
I might try WM's and LL's advice tomorrow and try some water running. And I must make more effort with the yoga and the pilates. Sounds like I have a busy time ahead!
posted by Cirque at 2:13 pm
4 Comments:
That's great news Cirque.
Re the water running, when I was doing it I found it so boring on my own. Saturdays were great as other 'injurees' used to join me and that made it a bit of fun. Might be worth posting something on CR and see if you get any takers.
Well done Cirque!! I wish I had some of your determination!
Hey Cirquey! Have a great time with the CR family tomorrow night. Looking forward to a full report.
That sounds a lot better than some earlier posts, Cirque; good for you & keep going!
As for the deep water running...I don't find it boring at all, but I do have something planned to do each time I go.. e.g. INTERVALS 10mins. warm up; then intervals 1min fast, 1min slow, 2mins fast, 1min slow, 3mins fast, 1min slow, 4mins fast, 1min slow; then do that in reverse & a 10 min cool down; an hour slips past very quickly that way & leaves me feeling I've worked fairly hard. I also do some ski-like striding, knee highs, stretching with water as the resistant; there's lots to do really,
Have a look at "Pete Pfitzinger's Deep Water Running 9 Week Programme" for ideas.
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