Watch this space!
Not much to report but I'm posting this update to thank everyone for their support. It's been lovely to have so many people sending me positive thoughts.
I'm still not able to run but my back is definitely starting to loosen up again.
I walked 3.5k today without too much pain. I actually tried jogging a teensy bit but realised very quickly that that was a stupid idea.
On a different note.... J had an update of his beep test tonight and was a bit disappointed with the result. He scored 10.4 which was marginally lower than the 10.8 he got 3 months ago. That could be attributed to the fact that's he's done very little training as he's been concentrating on weights. Or the fact that his pre-race fuel consisted of potato chips. But wouldn't it be nice to get a 10.4 with no training???? I really envy my boys sometimes and it makes me realise just how much I've let my health and fitness deteriorate.
So, Cirque is once again on the fitness warpath!
I'm still not able to run but my back is definitely starting to loosen up again.
I walked 3.5k today without too much pain. I actually tried jogging a teensy bit but realised very quickly that that was a stupid idea.
On a different note.... J had an update of his beep test tonight and was a bit disappointed with the result. He scored 10.4 which was marginally lower than the 10.8 he got 3 months ago. That could be attributed to the fact that's he's done very little training as he's been concentrating on weights. Or the fact that his pre-race fuel consisted of potato chips. But wouldn't it be nice to get a 10.4 with no training???? I really envy my boys sometimes and it makes me realise just how much I've let my health and fitness deteriorate.
So, Cirque is once again on the fitness warpath!
posted by Cirque at 6:39 pm
2 Comments:
Hi Cirque,
Good luck with the recovery mate - I am sending some very positive recovery thoughts your way! Just a thought, have you tried doing some water running while your back is recovering?
Good idea of Wobbly's about deep water running; I often take a day off for it instead of pounding the road. Whatever happens, Cirque just stay on the warpath; one day we'll bump into each other on it!!
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