Maybe running isn't so bad after all

4.0k, 1.5 R:1.0 W, 34.08 minutes. K's run = 2.6(approx)

I had an unscheduled rest day yesterday because life (in the form of art and champagne) got in the way - (bad Cirque).
I don't know if that was the reason or not but my session today felt much more comfortable than it has been lately. I did the usual ratio (1.5R:1.0W) for 4 k's and while it still felt like really hard work, the discomfort was manageable and I didn't feel like I was ready to collapse any second. I felt quite elated when I finished because negative Cirque was beginning to believe the recommendations of those nasty non-running medical practitioners who said I shouldn't run again. Positive Cirque is once again in command.