Yvee's on the road again
No gym today!
I left work early to pick Jordan up from his swimming carnival. He didn't need to go to the gym so we did a combination bike ride/run/walk lap of the lake instead. It was so lovely to be outdoors again, in the middle of the afternoon, instead of on a treadmill. Because I wasn't wearing a watch or monitoring times, speeds, etc I know I didn't put in anywhere near the effort I would have done on the treadmill, but I was still pretty sore so I decided afterwards not to be too hard on myself.
Positives:
(1) sunshine, fresh air, ducks, geese and pelicans.
(2) spending 40 minutes hanging around with J, running when I could, walking when I couldn't. Not measuring time or distance. Taking the pressure off is so nice!
(c) my bike feels much better since it was fixed the other day. Another possibility for cross training, maybe?
I left work early to pick Jordan up from his swimming carnival. He didn't need to go to the gym so we did a combination bike ride/run/walk lap of the lake instead. It was so lovely to be outdoors again, in the middle of the afternoon, instead of on a treadmill. Because I wasn't wearing a watch or monitoring times, speeds, etc I know I didn't put in anywhere near the effort I would have done on the treadmill, but I was still pretty sore so I decided afterwards not to be too hard on myself.
Positives:
(1) sunshine, fresh air, ducks, geese and pelicans.
(2) spending 40 minutes hanging around with J, running when I could, walking when I couldn't. Not measuring time or distance. Taking the pressure off is so nice!
(c) my bike feels much better since it was fixed the other day. Another possibility for cross training, maybe?
posted by Cirque at 9:34 pm
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